GUD LIFE Holistic Wellness for Mind, Body, and Spirit
A Signature Program of the Abundant Life Community Development Center (ALCDC)
Welcome to GUD LIFE
GUD LIFE is ALCDC’s holistic wellness initiative, serving families in Pflugerville, East Williamson County, and Austin, with plans to expand into Manor and surrounding communities.
Our mission: to empower families to take control of their wellness, mentally, physically, spiritually, and socially, through care that is personal, purposeful, and powerful.
“We believe healing happens when community, culture, and care align.”
Our Core Wellness Pillars
Mental Health
Wellness & Resource Navigation, support groups, and stress management education
Partnerships with culturally competent providers to reduce stigma
Resilience and coping workshops
Physical Fitness
Weekly community workout activities and fitness coaching
Connections to trusted providers for screenings and fitness care
Healthy Relationships
Parenting and family communication workshops
Conflict resolution and empathy, building tools
Spiritual & Environmental Wellness
Faith-based wellness education rooted in biblical wisdom
Quarterly holistic wellness conversations
Support for safe housing, peaceful environments, and community cleanup initiatives
Partnerships That Power GUD LIFE
- Black Men’s Health Clinic, Pflugerville
- Integral Care Mobile Van
- CommUnityCare Pflugerville
- Local gyms, trainers, and faith leaders
At BMHC Pflugerville, families can access
- Primary health screenings
- Mental health clinical counseling
- Social support navigation
Our Community Impact
- 150+ individuals connected to referral and linkage supports since 2023
- 65 individuals engaged in trauma, informed & resilience care workshops
- 3x increase in mental health service access since launch
- Weekly wellness & fitness activities for families
Community Connections & Events
- Annual Health & Wellness Fair with screenings and resources
- Monthly wellness awareness events (emotional well-being, spiritual care, and chronic illness education)
- Annual Stronger Together Family Wellness Conference
- Annual Pfight 4 LIFE Walk & Run
- Community networking and family support gatherings
Get Involved
GUD LIFE is open to all residents of Pflugerville, Austin, and Travis County. Whether you’re seeking help, a fresh start, or just community, this is where healing begins and hope is restored.
- Volunteer to lead a wellness activity
- Donate to sponsor mental health sessions for underserved families
- Partner with us to co-host local events
- Share your story to inspire others
Alicia R
Position
“After joining the GUD LIFE wellness program, I’ve gained the tools to care for my health and reconnect with my family. It’s more than a program, it’s a family.”
Yolanda
Position
“I signed my lease yesterday! Yes, yes. I've been fumbling over words trying to articulate how I feel....it's just that remarkable. Fourteen months I've been unhoused, sleeping in my car, and December 3rd is my move-in date”.
Chaketa L
Position
“Through GUD LIFE I found hope and support in an uncertain time. They helped with food, shelter, medical care, resume assistance, and my spiritual needs- a true example of holistic wellness and compassion in action. ”.
Ready to Thrive?
Join us as we expand GUD LIFE into new communities, helping families live healthier, stronger, and more connected lives.